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the french wife


The Yoga Body Diet Teaches Rather Than Promises Without the Stress

October 07, 2010

The Yoga Body Diet: Slim and Sexy in 4 Weeks (Without the Stress)

by authors and yoga practitioners, Kristen Schultz Dollard and John Douillard is a breath of fresh air from this yoga practitioner.  Not ever feeling perfect enough, I've read the Gita, followed teachers who seemed like goddesses to me, and never really had quite the revelation that being the perfect yoga temple isn't what yoga is about until I delved into this book.  With the dosha principles, the book leads readers who invest in it (the time and self-love) to find their body, mind, soul type and learn to eat - and relate to stress - to suit their own type.  Find this book in the Boutique - its worth the investment!

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